Personal Training Services

At Simplify Wellness, personal training is about more than just workouts — it’s about helping you feel strong, confident, and capable in your body. Whether you’re coming back from injury, building strength for sport or daily life, or just getting started, I’ll meet you where you are.

What to Expect with Personal Training

Customized strength programs that support your goals, movement quality, and confidence.

• Customized Strength Training Plans
• Education + Empowerment
• Return-to-Function or Sport

If you’re returning to movement after an injury, dealing with chronic aches, or want to get back into the activities you love, I’ll help you rebuild with purpose. We'll focus on form, control, and progression so you gain strength without setbacks. Each program is tailored to your body, goals, and lifestyle — no cookie-cutter workouts here. I’ll create a plan that builds strength, supports joint health, and helps you move better in real life. As a certified personal trainer and licensed Physical Therapist Assistant, I bring a corrective exercise lens to training — perfect for those working through pain or past injuries.